We know that every runner is unique — with different fitness levels, schedules, goals, and priorities. That’s why we work closely with you to design a program that’s not just effective, but also sustainable and perfectly tailored to your lifestyle. Because if you’re not enjoying the journey, staying motivated becomes tough. As we build our partnership and understand your needs, we’ll craft a plan that challenges you, keeps you engaged, and celebrates the progress you make along the way.
Simple, transparent pricing- no gimmicks, tiered packages, or long-term commitments. If you’re not happy with the coaching services, just reach out. We’ll do our best to address your concerns — and if you’re still not satisfied, we’ll refund your monthly payment, no questions asked. Your progress and satisfaction are what matter most, so even up until the last day of the billing period, you can ask for a refund with no hard feelings.
We’re passionate about running and fully committed to supporting you. There’s no reasonable limit to how much communication you can have with us. Whether you prefer a video call, phone chat, email, or text, we’ll make time to go through whatever you need. If doubts arise during your training, don’t hesitate to ask questions — we’re happy to explain the training theories behind your program and help you get the most out of it.
Additional Services (Prices Negotiable)
- Race crew or pacing: Subject to availability and location. While having friends or family crew for you is usually more cost-effective, if you’re traveling to our area, we can provide race support tailored to your needs. Pricing for this service is flexible and open to negotiation.
- 1-on-1 training runs or sessions: At your request, we can join you on training runs or lead personalized sessions such as speedwork or strength training.
Online coaching Australia‑wide — personalised support no matter where you’re based.
Getting to know you — we take the time to understand your fitness, goals, and lifestyle so we can create a truly unique training program.
Structured training plans — planned and scheduled via Intervals.icu for easy access and tracking.
Ongoing review & feedback — detailed analysis of your activities to keep you progressing.
Flexible adjustments — we adapt your program based on your goals, progress, and enjoyment.
Strava kudos (when earned!) — yes, we’ll keep an eye on your runs and celebrate your efforts.
Race elevation guides — custom profiles to help you prepare for the climbs and descents of your target events.
Post‑race debriefs — highlighting your successes and identifying opportunities for future improvement.