Services

Every runner is different, different fitness levels, schedules, goals, and priorities. That's why I take the time to understand what makes you tick before I write a single session. The program needs to fit your life, not the other way around. If you're not enjoying the process, you won't stick with it, and that helps nobody.

$90 per month

$90 a month, no lock-in, no tiered packages, no fixed periods. Just month to month. If it's not working, reach out and I'll do my best to sort it - and if it's still not right, I'll refund that month. No questions asked, no hard feelings.

I'm accessible. Video call, phone, email, text - whatever works for you. If you have doubts about your training or want to understand the reasoning behind a session, just ask.

Additional Services (prices negotiable)

Race crew or pacing - subject to availability and location. If you're travelling to Canberra, I can provide race support. Worth a conversation if you need it.

1-on-1 training runs or sessions - I can join you on training runs or run a personalised session, whether that's speedwork, strength, or something else.

Monthly Program Includes

Online coaching Australia-wide - personalised support no matter where you're based.
Getting to know you - I take the time to understand your fitness, goals, and lifestyle before writing a single session.
Structured training plans - scheduled via Intervals.icu for easy access and tracking.
Ongoing review and feedback - detailed analysis of your activities to keep you progressing.
Flexible adjustments - I adapt your program based on your goals, progress, and how you're travelling.
Strava kudos (when earned!) - I'll keep an eye on your runs and call out the good stuff.
Race elevation guides - custom vert profiles to help you prepare for your target events.
Post-race debriefs - what worked, what didn't, and what to take into the next one.

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